Why Skinny Guys Fail At Gaining Weight And Attracting Women
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This is real simple people!!! Base your workouts on compound exercises...take a look at starting strength or stronglifts...EAT A LOT! Meat, chicken, eggs, milk, veg and whey,,,3000+ calories a day...Sorted!
J1M1F 10 hours ago
@smokedro2194 completely wrong i eat allot and work out everyday, and the only weight i gain is from muscle not from the food.
RunescapeCalculator 2 weeks ago
dear mr u know u love it ....ur a dumbass just do curls pushups and eat alot of food thats all u gotta do dumbass
smokedro2194 3 weeks ago
I CAN'T HEAR THE VOLUME ON THIS !!!
bigfatdick5000 3 weeks ago
Is that Charles Manson?
MunchMyDong 1 month ago
Hard to hear the sound on this.
jackieb376 1 month ago
I'm 15 and I'm a skinny twig, I have sighed up to the gym but I'm not sure what the proper workouts for me are, I would like to gain muscle on my arms. Can you help me with this?
MrUknowuluvit 2 months ago
@mindfreaksexorcist you gotta start eating more, like 6 meals a day, chicken, beef, fish, turkey and good carbs like pastas and rice to put on weight. you'd be best putting on weigh whilst working out different muscles and losing your 6 pack for a while till you've built some bulk and then once you're big you can strip down fat with a certain nutritional diet which by the time you're done building up you'll understand how to do.
thrashmeisterj 4 months ago
I am 18 .exactly 110 lbs and 5'7...i am very thin...but my love for doing crunches extensively has gotten me a 6 pack ..which looks good in pictures but not so much in person.i eat very less and do crunches extensively is that why i am thin but still have a 6 pack?.i wish to put on some weight and gain muscle mass and get my biceps and chest in right proportion so that my 6 pack looks good..what is the way to go for me according to you ? ....i am really confused....someone please help me
mindfreaksexorcist 5 months ago
if its 70% nutrition why isnt their a food that i cN just eat an gain muscle
inofe 5 months ago