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athletic yoga for cross training

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Uploaded by on Nov 30, 2011

Adding some isometric holds and plometrics to your yoga for a great pre training warm up or to cross train.

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  • I'm a guy so I feel a little weird posting on a yoga video for some reason, but I find them so helpful. I can run anything from 8 to 15 miles in a morning, and your routines help keep my legs in top condition and injury free. Keep up the good work!

  • It's nice to see you again :)

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