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Uploaded by flexiblewarrioryoga on Nov 30, 2011
Adding some isometric holds and plometrics to your yoga for a great pre training warm up or to cross train.
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I'm a guy so I feel a little weird posting on a yoga video for some reason, but I find them so helpful. I can run anything from 8 to 15 miles in a morning, and your routines help keep my legs in top condition and injury free. Keep up the good work!
kentrel2 2 months ago
It's nice to see you again :)
bookingselect 2 months ago
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I'm a guy so I feel a little weird posting on a yoga video for some reason, but I find them so helpful. I can run anything from 8 to 15 miles in a morning, and your routines help keep my legs in top condition and injury free. Keep up the good work!
kentrel2 2 months ago
It's nice to see you again :)
bookingselect 2 months ago