leg day
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shave legs?
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My leggs are insane, :P I think I got very strong leggs.
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good form. but too little weight.
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my legs are killing me!
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chicken
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Se alzassi un po' di più forse...
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wtf that guy could have easily done 5 or 6 more reps, well not easily or else it wouldnt be called high intesity training
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HIT? Put some weight on that bitch
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wannabe?
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wow, that was a terrible workout and he didn't even go to failure. he needs to slow the fuck down and take at least 4 seconds on each movement, damn.
this guy doesn't know the definition of outright hard work.
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Lifting faster does NOT equate to more intensity. Sure your lifting heavier but the actual time under tension of the contractile muscle is significantly less due to momentum aiding the lift. When they speek of speed the mean the totallity of the workout and rest between sets, when you shorten the rest between sets and yet push the same weight, you have grown stronger thus increasing your intensity. Checkmate bitch.
dehgcye 4 years ago 5
they're not needed in the first place. they run a risk of damaging your ACL which once damaged can set you back for 6 months
BangXD 3 years ago 2