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How To Crack Your Back by Ervin Ruhe Jr

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Uploaded by on Nov 21, 2011

How To Crack Your Back is good for releasing tension & tightness in the low back. Practicing yoga on a regular basis is excellent for stretching the back muscles.

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Uploader Comments (ERuheJrFitness)

  • Damn, can't beileve how much this helped me :))

  • @MEGACHACHAGIRL I'm glad this can help you. 

  • Wish I could do that without severe pain radiating out of my back both sides...

  • @PinchinTheBear Maybe just resting on your back and circling one leg at a time. You may want to see a dr. and a MRI may help. Good luck.

  • hi. i saw your video. cool video. hey check out my channel, and video. thanks.

  • @raymonty1980 great! I'll do that Ray. Thank you.

Top Comments

  • @HosahAkbari And what exactly is wrong with hairy armpits?

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All Comments (59)

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  • @rootsays you r stupid. Great video :)

  • I threw up in my mouth.

  • thanx for sharing!

  • cool

  • Cool video!

    Thanks for sharing.

  • Great!!!

  • great

  • Obrigado pelo vídeo em Destk. E Compartilhamento, interessante mensagem.

    A Paz seja em vós. Amém !

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