12+21 days to weightloss change! hello again

Hey everyone! I look forward to feeling better by eating better. Will update nov 10th.

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[rawfuninja]

You want to stay away from PROCESSED SUGARS! Simple sugars are our cell's primary fuel. The simple sugar in fruit is fructose. Fructose does not require insulin or ATP to aid in it's transport across the cell wall. Fructose enters a cell through diffusion. This is why eating fruit does not drain you of energy. Complex carbs are converted to glucose first & then requires some insulin to act as a utilization hormone for the active transport across the cell wall. FRUIT DOES NOT SPIKE INSULIN!

[LogansJourney]

@rawfuninja thanks for the great advice!

[roflwilwin]

You should try to get on that weightloss show on mtv you seem like your really wana do it and thats what they look for!

[therenspot]

Hey Logan, I'm going to be honest with you; you look hot with extra weight. I know you want to lose weight for health, but I'd just like to say you are a very attractive man. You actually do get cuter with each pound, lol.

[rawfuninja]

Hey man do yourself a favor and read the 80/10/10 diet. Along with watching videos from LIFEREGENERATOR, along with RAWFOODFORMYLIFE. I promise you it is and will be the most effective and efficient way for you to release unwanted weight. You're body is in a toxic state, it is vital you learn how to detoxify it by watching Dr. Robert Morse as well. I saw a few comments previous to this one and they all mentioned relative info. All based on the 80/10/10 lifestyle. Trust me it WILL work! I promise

[bumpcity72]

get outside and walk! make it a routine, but DO NOT set an end date!! walk, walk, and walk some more. then mix in some short running. Trust me, you'll soon be addicted!

[ijakeb93]

pull it together no excuses like who cares if it is your birthday... you are going to not have many more of them if your dead are you?! come on man think of what is important I mean come on man i respect what you are trying to do but you are failing... you just need to find something that you like doing and stick with it... i would say to try running? also watch TheFruitarian

[mkline718]

Have you gone to see a doctor about gastric bybass. Sucks man I remember you had that dream of joining the Air Force too,

Please don't take two days off for your birthday to cheat and eat like crap. How about you cheat on your birthday in 2012.

You don't want to get to 500 pounds, turn it around now. You are already looking forward to eating that crap food in 12 days....Don't do it!!!

Good Luck!!

[ladyworpledinker]

It's not easy to change habits hun, I'm sorry you're having trouble getting there. I am always rooting for you though and always here. I'm always happy to see you again and hear that you haven't just given up. Watching movies while you exercise is awesome, I do better and stick to it better when I do that myself. If I miss it later, I want to say HAPPY BIRTHDAY now. :o)

[complexduality]

Watch "Sick fat and nearly dead". Start juicing. It will save your life. Look up LifeRegenerator- Dan Mcdonald on Youtube. Look up Raw Balance- free website and watch all the videos of the people on there and get support.