How To Get A Six Pack (Detailed Guide)

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---------Things Included in the video--------------
1. Information on Goals
2. Explanation on how to get a 6 or 8 pack
3. Cardio Improves abs by burning fat
4. Common upper abdominal or ab workout outs
5. Lower Abdominal or ab workouts easy and hard
6. Information and Twitter

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[wannabetyouarefat]

@d1n0s0 he's not skinny, he's really normal. you fat bastard!

[iamnowhome]

For all the hater's This kid is not only trying to take care of his body he is also helping others with motivation not to mention staying out of trouble so instead of trying to run him down how about a little praise for the kid? Keep up the good work kid!

[bvalks]

hahahaha this kid thinks you can "spot reduce" fat by doing sit-ups. what a fucking tool.

[wannabetyouarefat]

@soulzehh Rotterdam, Holland.

[soulzehh]

@wannabetyouarefat where do u come from?

[wannabetyouarefat]

@soulzehh where i come from he is.

[soulzehh]

@wannabetyouarefat he aint normal u dumb fuck

[JustActions]

6:25 you cant burn fat in a certain place by doing core exercises

[bolfing96]

@Dreamst8r haha yea you got it right dude ;)

[Dreamst8r]

@bolfing96 wasnt saying he was good at anything else lol

[bolfing96]

why do you take de irongym for the situps?

[bolfing96]

@Dreamst8r yes he's got abs but look how thin he is. If you are so thin like him, you got abs for 100% if you train them. But look at his other muscles? Nothing only the abs are nice.. do you really wanna have just nice abs and de rest of your body is nothing just Bones`?