Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Baseball - infield and outfield drills using resistance bands for speed and quickness

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
8,053
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Aug 11, 2009

http://www.myosource.com/baseball/. Baseball training. Working your Core for strength, power, explosion, flexibility, endurance, stride length, hips strength.
These exercise work the Core muscles, quads, hams, glutes, hips, hips flexor, lower abs and lower back.
Increase speed
increase first step
first step quickness
infield
outifeld

The Bands are great for all baseball training. Here we are working on pitchers building leg and hip strength. Increasing power and velocity.

Baseball traiing
Core Training
How to build power
myosource kinetic bands
resistance bands
fielding
throwing
running
base stealing
base running

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (1)

Sign In or Sign Up now to post a comment!
Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more