VF Workout 106 - Kettlebell PUSH PRESS

Good back off workout. If you are feeling condition or strength down but still want to keep working, try just lowering weight. Maybe for you it means 8kg or 12kg. It's ok. Keep working. Trust me ;-)

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DISCLAIMER: While this video channel is merely the workout log of Valery Fedorenko, he does discuss training methodology from time to time for informational purposes. It would be prudent to seek the advice of a professional trainer for your own workouts, and if you choose to make any change in physical activity, CONSULT WITH A QUALIFIED MEDICAL PROFESSIONAL to ensure that the benefits outweigh the risks for you. ALL CONTENT IS PROTECTED BY COPYRIGHT, TRADEMARK AND OTHER LAWS OF THE USA.

Category:

Education

Tags:

• kettlebells
• kettlebell
• VF
• Valery Fedorenko
• WKC
• AKC
• workout
• fitness
• push press
• pushpress
• World Kettlebell Club

[edseas2]

Hi Coach-

thanks for the advice about using lighter kettle bells when our condition is down a bit