A Shaw way to fly Alexander technique..Butterfly lesson 1
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Wow I already knew that and I didn't know it was part of the butterfly swimming
rkodell12 1 month ago
the best tutorial! Thanks...
kugnak 1 month ago
Thank you.
FujiFlexa 3 months ago
crystal clear.
wtficantgetausername 3 months ago
Wow!
2spoons 4 months ago
u guys are really great...! Thanks
roshaluka 4 months ago
it's really helpful for me! thank you very much
FinalSe7eN 4 months ago
@ijelev68, your complaints about arm movement being "incomplete" are, of course true. But - this is merely lesson one. You do not have to be a senior citizen to benefit from using less effort to swim further.
Although I'm quite comfortable floating, doing this undulation action with my whole body is very tricky to do. I wish there was even more about how this whole body movement could be learned.
learnpoise 4 months ago
There are some fine points especially in the body dolphin/undulation part, but generally it appears you've tried to adapt the stroke for senior citizens. Your volunteers look like they're drowning when trying to swim proper butterfly, the guy is simply in survival mode. The arm movement is totally wrong and incomplete, the leg action is shy and ineffective. Floating and swimming are different sports, for best results get a swimming coach, the DIY culture is not relevant in swimming.
ijelev68 5 months ago
Great job breaking down the each component of the stoke and awesome tips. I will definitely benefit from this teaching the kids. Thank you!
sarsah01 11 months ago