EP 130: Side Bends on the BOSU (Pilates on Fifth)

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Uploaded by on Nov 5, 2009

Side Bends on the BOSU is a variation of the original Pilates exercise Side Bends on the Arc Barrel. This exercise strengthens the core as you stabilize side lying on the BOSU and targets and tones the oblique abdominal muscles. Your waist will shrink and your core strength will improve! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store.)

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  • Great Videos Girls . . nice to see you having fun with it :) Cheers Paul

  • sweet

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