Vertical Step

Here are 4 combo's for you. A friend(Paul) wanted help coming up with some vertical step combos. The first two combos are his, the last two are mine. Since I haven't been teaching step lately, thank you Paul for getting me to be creative!

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Sports

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• Lotho182

[Lotho182]

Hey Leslie, Thanks!!!

Um, 2nd combo, close but no ceegar!!! After the 2 glute flyes, the single Knee is at the front corner of the step facing front, then the kick is to the other corner facing the back, then chasse 4 x around.

Paul

[LethalLeslie]

Yah, I figured that out AFTER you told me you strung them all together. I just improvised that's all.

[javachix]

Thats hilarious!

I love your helper! I like the lunge forward and the shake it dance. I love mamas casual wave to get back into place. LOL..

and did i hear correctl,y a small voice saying " Kooky". ROFL!

I love the Up lunge quick switch move and the hesitate straddle shuffle. Those moves are speaking to me!!

Thanks for the great ideas!

[LethalLeslie]

Yah, I don't know what she said. I can't understand her half the time as it is.

[eileengannon]

phew. at least it's not forever? just teaching lots of sculpting then?

[LethalLeslie]

No, cycling. No sculpting classes available. They're all taken.

[LethalLeslie]

What are you talking about? "keep out on your vision" what does that mean. And criticize your work, what does that mean

[LethalLeslie]

plantar fasciatis.....need to take a break unfortunately. I miss it.

[eileengannon]

no step lately!  hope that's not permanent. if so, my class is in trouble!