Ashtanga Yoga: Surya Namaskara A (Sun Salutation A)
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how does he do that jump forward?
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For all the peoples dont learn from these. Search soorya namaskaram. One man with dhoti will be performing. That is the real surya namaskar. In this video, if doing first two steps wrong. Also in the third step if should bring right foot back, not both. It ll hurt the spine.
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This is not surya namaskar. First two steps are wrong. Also the last two steps. Dont modify ancient tradition with one as u wish. indians have been performing this for thousands of years.
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this is the best kind of yoga. i feel so great after I practice this.
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Where is the "namaskara" at the beginning??
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that is a very good tutorial. something that is shockingly hard to find for something as common as sun salutations. thanks.
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@fixfluff He is doing Suryanaskara A. Maybe you are referring to Suranamaskara B which adds in A warrior pose and a hero pose.
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it is an age old salutation to Sun, usually repeated 12 times during sunrise..... but can be extended.. an indian actress Kareena Kapoor claimed to have achieved a Zero figure by performing this 100 times daily...
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@romanaveratrelundar Thank you.
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jesus that was some good jump forward
JeffOJffO 1 year ago 37
very good, I am impressed, thanks
qiyoda 3 years ago 8