Comp. Cycle W10 D3 (8/20/2010)

Comp. Cycle W10 D3 (8/20/2010)

in the loose suit today. The half-suit squats were kind of sloppy/garbage, so I added an impromptu fully suited light single to get familiar with the groove again. This is actually the same intensity/volume schema as W7 D3 of this cycle.

Category:

Sports

Tags:

• squat
• ..

[saintjenova]

"fully suited light single" is 3 times your bodyweight. Good to know. Haha.

[tigerak02]

@saintjenova it's all relative man, I want to be squatting some huge weight in 5-10 years.

[Benchkid]

nice squats

[tigerak02]

@Benchkid thank you my friend

[xshadw]

tried it with hand close together didnt work the bar tilt to the right side because my left shoulder is trying to escape from stretching dont know why im doing low bar sqauts by the way but can you demonstrate high bar placement position for new comers ?

[tigerak02]

@nba8340 I squatted 315 lbs with no belt before the start of the cycle, I squatted 496 with all my stuff on a little while ago (look on my channel for the video). Not everyone can utilize the gear as well as me though under IPF conditions.

[nba8340]

@nba8340 yea of course, i mean what's the most that you've added to your lifts with the suits

[JJJJOORRDDII]

@tigerak02 good luck then ;)

[tigerak02]

@nba8340 it depends on how tight you wear it, what kind of squat suits, how stiff your knee wraps are.

[tigerak02]

@JJJJOORRDDII gracias jorge, competition is coming in less than 3 weeks

[tigerak02]

@monsterPowerlifter thanks bro