100 burpee
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Uploaded by vyyye on Feb 1, 2008
100 burpee challenge. Thank you Ross Enamait (http://www.rosstraining.com)
Did these right after lifting, so yep, form a bit down the drain. Still, good finisher!
Do excuse the music, unfortunately no metal is played in this gym..
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Uploader Comments (vyyye)
Top Comments
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nice work mate, dont listen to the keyboard warriors.
3 years ago 6
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This exercise is irreplaceable.
3 years ago 5
All Comments (62)
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excuse the music? that's Alicia Keys son!!! show some respect.
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Ive been doing this every night for quite some time. Try to do them in less time, and also try do do more burpees in a row. I do like 40 in a row, then rest 20 secs, 20 burpees, rest 20 secs, 20 burpees, rest 20 secs, 10 burpees.
Afterwards your heart will be beating like crazy. Really good conditioning exercise. Made my sparring much better (more endurance).
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Quality is indeed more important than quality though. While more quantity may burn as many or more calories, or even work the muscles the same, it still has the greater chance or injury or damage.
Spending time to do excercises in proper form even if you don't do many is very useful, although I won't say necessary.
People get caught up in the numbers game of trying to do x number of reps, especially in comparison to others, but really it's just about getting yourself fit, not showing how many.
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burpees are great, absolutely hate them though haha
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your crazy. I hate burpees so much....i guess thats why i should do them more :) good vid
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lol fail
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Crossfit and Ross Training FTW! keep it up
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Try doing burpees & other BW exercises with a 100lb V-Max short vest.
YOU WILL GET BIG&STRONG!
Don't listen to 12yoAssimoth69sMen, guys. He's knows exactly Jack and Shit (& Jack just left town...)
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First smart thing you've said so far...
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this is why you can't argue with moron's huh.
Nothing intelligent to say.
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hes not even doing them right
Spazztaztic09 2 years ago
I was 15-16 at the time of the video and it was right after a session. Who gives a fuck?
vyyye 2 years ago
chill the fuck out im just saying damn
Spazztaztic09 2 years ago
lol I lived in north western eng, wrote the post in a 'chill tone', though I see now it looks bit ragey
vyyye 2 years ago
Awesome right after lifting? I best start trying that.
I love it how people say you arnt doing them right and dont even bother to look at the info in the top right hand corner.
kickboxer646 2 years ago
Yeah, I wouldn't recommend it if you've compeltely fucked your muscles though, I mean, you'll kill yourself :P
It's a great finisher anyway, if 100 feels like a drag 50 works fine
vyyye 2 years ago