How to quit smoking cigarette/YOU CAN DO IT AS YOU SEE_http://www.turkishenglishtranslator.com/

http://turkishenglishtranslator.com/ To quit smoking is possible only by reducing the acidity of our body. what increases our body acidty :
1)Lack of Faith:If we make a careful research we shall see that people who have faith and perform their prayers in Islamic countries almost do not smoke at all .Praying throws the negative feelings from human brain,keeps you self-confident and prevents nervousness,stress causing the body acidity.
2)Refined foods and too much consumption of meat : increases the acidty of our body.By consuming natural foods and les meat your body will be balanced and will not need to smoke Herebelow are some refined foods:
White flour products(sandwiches,pizzas,cakes, ,etc):have almost no nutritional value and contain various chemical ingredients so as to have a better appearance,mouth-feel..Best way of consuming wheat is buying wholewheat bread,bulgur or making our own bread at home with fresh ground whole wheat flour.
White rice,salt,sugar: polished rice (without bran) also loses all the vitamins, minerals and causes acidity in our metabolism. right alternative is natural,branned rice.
White sugar: and its derivatives like chocolates,ice-creams,puddings,cakes,etc. are subject to many chemical applications till they become refined and granulated and increase acidty.We can obtain sugar from legumes ,cereals, fruits, vegetables and dairy products naturally. Ready made vinegars,tomato pastes,soups,puddings,pickles,tinned vegetables: also cause acidty and we must try to produce them at home as well with simple methods. Margarines,refined edible oils:are also unnatural because of the refining processes(bleaching,deodorising, degumming,etc.).Best alternative is cold pressed olive oil or eating oil seeds like sesame,coconut,groundnut or nuts like hazelnuts,peanuts,walnuts to satisfy our limited amount of daily oil need.Butter is not also good because of its saturated oil content. Avocado or peanut butter are the best alternatives of them. Tea,coffee and all kinds of alcoholic or non-alcoholic drinks increases the acidty so we must prefer natural mineral water,herbal teas like linden,rosehip,etc. or fresh fruit juices . Our protein intake can be obtained from meat,poultry,fish but the best way is to prefer lite dairy products or soybeans which is the only legume that can stand alone as a complete protein because too much consumption of animal products make our body tired because they contain no fiber and cause acidty.
After passing to natural nutrition we must quit smoking very slowly.Firstly you must determine a base amount.E.G.You must smoke everyday 15 cigarettes(or 20) for a week. After that you will decrease the number always one by one.E.G. next week everyday you will smoke 14 cigarettes.Quiting cigarette is also hard psychologically therefore you must be very patient and let your body adapt to the new amount both physically and psychologically and try to avoid yourself being effected from the side effects of quitting smoking .So each week by decreasing you can come to your last cigarette and then you begin to smoke 1 in 2 weeks then,1 cigarette in one month and then you can quit completely.You must not forget that after this period of 3-4 month quiting process you will gain 10 years added to your life .
Best Regards

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[6945eduardo]

people shud smoke weed its better for your health and attacks cancer

[hitturkey24]

@6945eduardo how about seaside or mountain fresh air

[halcyon0830]

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[cminksful]

i recently quit smoking i smoked for 7 years it was very hard and it is one of the best decisions i ever made to quit

[BonnieJeanTlq]

If u can't understand what he is saying read it in the notes above

[KombiPode]

I am sorry I cant understand your english in this video because of your accent and then because you used a bad microphone.

[moviegoer881]

i have a valid experience of him saying of reducing the acidity for quitting smoking. i was a 5 sticks a day smoker for 20 years and quit smoking cold turkey. i was juicing every morning and my diet is very healthy in general. like he mentioned, i don't do much refined carbo or a lot of meat protein. i think it helped. i never felt really bad urge to smoke. try juicing every morning. green veggies and various fruits. it really makes the difference. and each time feeling like smoking, drink tea.

[mavaism]

@PainHoarder Thank you, I have no doubt she is with The Lord. Regarding your comment about whats more dangerous, I think it depends on the individual. I know for me, whilstt, I am still fighting cigs, I think for the destruction of your own personal life and others around you, weed is FAR more dangerous. When I was on that drug, there was no hope, no life and it effected everyone around me. Cigs are very addictive and deadly but atleast you can function on them. Thanks for your reply. God bless.

[PainHoarder]

@mavaism Very kind and considerate comment. Thank you. Seems like I must have left youtube to find such a nice comment, since those are so very rare here.

I hope your sister is in Paradise right now.

To clear up my previous comment, I smoked cigarettes for at least 1 or 2 years before ever trying weed, so I guess that shows what the real "gateway drug" is. And it was ONLY because I already smoked cigs and knew they were more dangerous that I ever tried weed to begin with.

[terley]

@6945eduardo completley dissagree, infact that got me back into smoking, quit again now for 45 days.

[hinwer]

@cminksful good for u. :D

[mavaism]

@PainHoarder the space of 2 months, then 6 months later my sister suddenly passed on to Jesus in heaven. She was only 27 and the nicest person you would ever meet. It was a blessing to have her in my life. That was the final wake up call for me to quit stuffing my life up with weed and to get serious. Brought it into the light of Jesus, and havent had one craving since. Hallelujah! :) Anyway, I am sorry for your loss buddy. Find peace and comfort in Jesus. God bless you

[mavaism]

@PainHoarder I know how you feel mate. I couldn't stop and it got to the stage where id literally be looking at the bong, thinking and saying to myself, you hate this, it does nothing for ya, and yet i couldn't stop myself. Its a very evil thing and unfortunately its considered sort of OK in most places cos its supposedly a "soft" drug. I am sorry for your loss of your pet dog. That must have been heart-breaking. I lost my cat, my dog in ...