Crossfit Nutrition

Nicole talking about nutrion! I put it here because it was a little smaller in flash than the original.
http://media.crossfit.com/cf-video/CrossFitJournal_NicoleNutritionTeeterPre2.mov

Category:

Sports

Tags:

• crossfit
• nutrion

[denisesmeesh]

i think its funny how people come to youtube and blast because they dont agree with what shes saying. can i have pictures of those who are hating? do you look as good as her? no? enough said

[martinp973]

what a cutie

[waloriza]

@sprice676 nope, not low at all. Don't go by ratio's as that won't accurately account for an individual's age/gender/weight/height. Workout your calorie target based on your goal (gain/lose/maintain weight). Then use g/lb (or g/kg) for fat and protein macros. That is 0.7-1.5g protein per kg and 0.6-1.2g fat per kg. You can fill out the remainder of your calories how you choose as after you meet your protein and fat requirements there will be no significant effect on body composition

[hjames78]

@BaileyLush true and it is as claimed. There is an old saying that goes whether you think so or not you are right. If one claims to be a victim of ANYTHING then they will be. No one really has to live a life unhealthy and fat if they choose to take control.

[BaileyLush]

@hjames78 True... Some of us are the victims of other people's genes as well.

[604josh]

Fat makes you fat... LOLOLOLOL.

[hjames78]

@BaileyLush 30 percent genes and 70 percent lifestyle would be a simplier way to say it. We are not simply victims of our genes.

[elgilicious]

@chanjhf She draws shitty teeter-totters, too. That fulcrum wasn't even close to centered.

[chanjhf]

im sorry.. but that girl has horrible handwriting

[sprice676]

Can someone clarify the nutrition guidelines, as stated on the Cross Fit website, for me? It says your diet should be based on the Zone Diet, with 30% protein, 40% carbs and 30% fat. Easy enough. Then it says your protein intake should be 0.7 to 1 gram per lb of lean body mass. I weigh 125 lbs and around 25% body fat. This would come out to 65.6 to 94 gms protein & 875-1250 calories a day. This seems awfully low, given that I'm maintaining my weight now on 1700-1900 with no exercise.

[Sporty28]

@xXBARDMANXx we won't ask how you found out about that...you can stay in the closet...we won't tell!

[wgwagg17]

DRINK THE KOOL AID!!! DRINK THE KOOL AID!!!