405 lbs x 10 reps Deadlifts - Raw (at 205 lbs)

I am giving my chest a rest for a few days from the old bench and I thought I should start doing deadlifts again. I haven't done them since I did 500 lbs a few months back. I picked up some new straps the other day so today was a good day to try them out. I kept it pretty light since I am just getting back into this lift (i.e. 10 reps per set); I did:

135 lbs x 10 reps
225 lbs x 10 reps
315 lbs x 10 reps
405 lbs x 10 reps

And that's all for today...(man...I wish I could bench 4 plates like this!!!)

Category:

Sports

Tags:

• deadlift
• roman
• raw
• 405
• lbs
• 10
• reps
• plates
• powerlifting
• strength
• strong
• olympic
• training
• power
• sports
• weight
• lifting
• legs

[LordMonkcheese]

It looks like you're lifting in a library lol!! Perhaps that's why you're so quiet bringing the plates back down to the floor!!

Excellent work. Lovely smooth movement.

Roman DL though?? What's that? Surely not Romanian? Looks more like an oly DL to me.

[BRETZERR]

Ha, ha, ha...yeah, I guess it kind of looks like a library, huh? I prefer controlling the negatives when I am repping out a weight.

Yes, this is a Romanian Deadlift.

Thanks for the comment bro! Nice deadlift video yourself!

[smpsnowman]

nice

[BRETZERR]

Thanks...

[muzimuzi]

if u grunted u wouldda had 5 more reps =p

[BRETZERR]

Ha, ha...yeah, I guess I am just not a grunter...Ha, ha...

I'll have to work on that!

[Superman1281]

@BRETZERR lol it's ok to grunt when your at the house.

[BRETZERR]

Ha, ha, ha...yeah, I hear ya...I have seen mother's deliver babies making less noise then some guys in the gym...but whatever works for you I guess. I am not a screamer/grunter. I don't think it is necessary...

Thanks for the comment.

[Nelvarro]

...you didn't slam the weights down or grunt really loud. I didn't think this was possible.

[SML693]

ok. thanks a lot man