Plyometrics cicuit
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our PE teacher tortured us with plyometrics the other day.
the girls pussied out.
bwahahahha
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Excellent work guys! I am Martial Artist, and a weight Loss Fitness Boot Camp Instructor. Plyometrics exercises of this Nature really work the group up. And they love it. This combination is awesome. Keep it up!!
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BUCKETHEAD
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Have to say if i tried 3:06 with any of my friends id probably end up with a broken nose. lol
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Plyometrics are great because of the instant heart rate increase (takes only a couple of minutes till you get your heart pounding).
I like to consider this an alternative to joggin :)
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@tmcdougald Yes, it's not about mass- it's getting the most out of what you got! Some of the best MMA fighters are not bulky (and less likely on steroids) but are quick and strong. Principles behind The One Inch Punch.
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I thought that sounded like Randy! Thanks!
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this looks intense..
Challenge Accepted.
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Buckethead! Nice choice of background music!
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This looks brutal
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everyone here talking shit, you guys are fucking clowns. Plyometrics for starters isn't to build mass. I'll leave it at that so i don't waste too much energy. I guarantee some of these fools will embarrass you in a fight.
tmcdougald 7 months ago 26
I am a fitness director for Gold's Gym in Temecula, California and I am SOOOO impressed with the HIT training you guys are doing!!! I teach an intense conditoining class that is a combination of kettlebells, medicine balls, plyometrics, tires, rope snaps, trx etc. The crazier the better is my approach & they love my workouts!!!!!! KEEP UP THE AWESOME WORK GUYS!!!
myfitkicks 5 months ago 6