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Uploaded by AikidoInstitute on Feb 2, 2008
Aikido Ukemi: Warm up exercise for back rolls. Roll back and forth on the mat switching the forward foot with each roll
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When you're doing this, are you going diagonally across your back as if you were going to do a back roll or going in a straight line and switching when you're already rolling?
swarm012 7 months ago
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When you're doing this, are you going diagonally across your back as if you were going to do a back roll or going in a straight line and switching when you're already rolling?
swarm012 7 months ago