Kip Drills
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Uploader Comments (coachben)
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All Comments (22)
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I bet these chicks have super tight pussies.
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These are some really awesome drills! I'm glad I came across it! Thanks for sharing!
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Don't get how some of these help for a kip:L but I have to do them all at training anyway
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this isn't porn...
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OMG! These little girls are hugely muscular, and beautiful too! Im a little runt compared to them, I am embarrassed!
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did anybody come here after seeing the KIP videos
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the coach is mean
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I LOVED the drills you did!! So creative and it really covers all aspects of a kip!
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i'm looking for some new exercises for training the kips with my girls... it's so hard for them. thanks a lot, these will help!
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congratulation u are a profesional coach
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1:34
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How do you get into the circle machine confortably? Can the gymnast get in on its own or does he/she need help? I don't see how to do this easily.
Do you have different sizes for each gymnast?
gymvideos 2 years ago
You get in by doing a pullover into it, or just slip it over your body while piked. I help the gymnast get in the first couple of times they try it, but they figure it out on their own pretty quick. I make 3 sizes - one that fits the biggest kid perfectly, one that fits the smallest kid perfectly and one in the middle. So usually every kid can fit into one of the 3 sizes that way. I will post a circle machine tutorial when I get back into the gym.
coachben 2 years ago
I posted a video response that shows how to get in/out of it. Stay tuned for the tutorial video.
coachben 2 years ago