Beating Chronic Anxiety, Depression & PTSD Holistically At Home.

The clip is in response to Kyle's questions posed to me about chronic anxiety and depression.

Start with water, its fundemental to all bodily processes which support clear thinking and balanced emotions. Take sleep seriously, light cycles regulate the primary endocrine pathways governing rest and repair. Stop eating denatured foods, foods stripped of the full nutritional spectrum inherent in unprocessed groceries. De-energize your anxiety by observing and controling your breathing. A single deep steady breath can calm the mind and return you to the present, the NOW moment, eternily. Pay close attention to fear for chronic fear itself is known to slow healing processes.

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http://www.paulchek.com

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http://www.ppssuccess.com

http://www.paulchek.com

http://www.chekinstitute.com

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• mercola
• scooby1961
• welness
• anxiety
• ptsd
• depression
• water
• pharma
• cure
• holistic
• health
• spiritual
• sleep
• attitude
• condell

[everythingizcool2me]

OH, and is flavouring crystals okay for the water? such as 'Crystal light' This is because i am not a fan of water. please let me know, thanks!

[PaulChekLive]

Thanks for the kind words! To flavor water i suggest a squeeze of lemon or lime. The crystal light is a cocktail of chemical "flavor" and artificial sweeteners. This is the type of product we strongly recommend to avoid. If anything goes in the water it should be totally natural. I bet if you were to sample many different types of water you would find one that you can drink straight.

Thanks for watching

[doof1025]

thanx a million for for taking the time to share this information whith us!!!

[PaulChekLive]

Thank you for considering this material and having a passion for self-exploration.

[Re4dSetH]

Hey, not sure if my system operates within the same limitations with sleep, I've been a longhaul trucker for a couple years, never slept at night...have recently extremely raised my intake of certain herbs containing high UV light, aswell as attained subconscious thinking due to breaking the hold of 3rd dimensional time.I rest usually not in REM sleep from 5-6am til about 12-1pm aswell as sometimes a 90min nap or meditation in the afternoon. have never felt better, am pure energy, love your vids

[PaulChekLive]

Hi Re4dSetH, it is true that some people do well with exceptionally little sleep, light quality that is poor and sleeping out of phase with the sun. However it is safe to say that if your lifestyle were adopted by the masses significant ill effects would occur to a significant subset of the population. For an even smaller subset, the consequences of out of phase sleep would be disasterous if adhered to.

Thanks for watching!

[Paciencia925]

I had no idea all of that could be triggers. I've had PTSD 8 years from all types of abuse. With it came many panic/anxiety attacks and chronic depression. I've just started Prozac and Xanax and finally I'm sleeping better, smiling more and stopped my self abuse. Xanax is addictive but it saved my life. I was suicidal, and needed pain to cope. One day I cut too deep n got the Meds n now I'm okay. Thanks for the extra tips I hope this will help too

[Ice03333]

Paul, what do you think of sensory deprivation tanks?

[thallious9876]

@Re4dSetH wht is 3rd dimensional time.. UV light herbs?? i driv at nights also

[howtosackyourboss]

Do you have any tips on sleeping through the 2 - 6am cycle. I have recovered enough to sleep through the 10 - 2 body restoration cycle but wake at 2 then at 4 approx taking about 15 mins to drop back off again. As this is the neuro and hormone restoring cycle that explains the slow progress in those areas to recover. I don't take medication but is there something I can do to help me sleep right through again. I was always a pretty good sleeper before the nervous breakdown. thanks for your vid.

[nzbbs]

this guy talks bullshit

[Elenkhos]

I know the part about the ball works, but I use a door frame to stretch out the chest, I did not know about the nasal passage nerve ending thanx for that

[IncelTreatment]

Thanks for the video :)