CrossFitX - Forging Elite Fitness
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Uploaded by SecondStage1983 on Sep 1, 2010
Not many great things in life happen without effort. And effort does not need to mean hours at the gym every day.
At CrossFit X we believe in and utilize the CrossFit programming methods created by Coach Greg Glassman years ago. Constantly Varied, Functional Movements, Executed at (Relatively) High Intensity. Not only does this produce amazing results for people from all walks of life, it does so in a fun and extremely supportive environment. Whether you are an elite athlete looking for dominance in your sport, a deconditioned grandparent wanting the ability to pick up your grandchildren, or anywhere in between. CrossFit X is for you
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