Exercise of the week, Medicine Ball Wood Chops (against the wall)
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Watch out, this looks dangerously like good form! We can't have that here on the internetz! (seriously, you wouldn't believe how many crap woodchops I've seen on youtube)
Good work :)
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This looks like an AWESOME exercise! can't wait to try it :)
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Thanks for the feedback!! Now get some great workouts in this week :)
HeckersFitness 7 months ago