Yoga: Surya Namaskar - "Salute to the Sun"

when the Sun is just at the point of rising above the horizon,
that is, early morning; although this is not essential.
In an ideal world, each time you perform this exercise you should face the Sun. It is best to practice with all the windows of your room open, or in the garden on the lawn under the open sky. You should wear light comfortable clothing and bare feet.


Palm World Voices is an audio visual ambience that provides an essential complement to your Yoga experience. Now you can practice yoga during a Himalayan dawn or a desert sunset or a magical seascape without ever leaving home. Spirit and Vedic Path each have CD collections of music design to
enhance your experience. These two beautiful sets also contain a DVD video illustrated version of the music that completes the transformation of your yoga experience.

more info: http://www.palmworldvoices.com

Category:

Travel & Events

Tags:

• yoga
• music
• travel
• ambient
• relaxation
• health
• spirit
• palm
• namaste
• surya
• namaskar

[learningcoachm]

namaste. beautiful, inspiring and instructive.

[gemlove81]

her movements are so graceful, very well put together video. loving the art work and music. the upward salute on one knee was a new one on me but it looked good so i think i will try it. thanks for making this video it was very pleasent to watch!

[cassilel]

Beautiful.

[Phoetus]

Nude yoga

[Ksenoid]

Namaste OM

[OceanGirlE]

beautiful



[luzemarinr]

NAMASTE



[sharkie15893]

@idontcarei well thats just a racist remark, take your hatred somewhere else. like to a gangsta rap video, not a video like this.

[idontcarei]

@intelite HE IS A PAKISTNI.. SO ITS IN HIS NATURE TO ABUSE...PLS IGNORE HIM

[gedanate]

I was shown how to do Salute to the Sun many years ago but I had forgotten. The friend who taught me is gone but not forgotten. I shall start practising this again. Thanks very much!