Work the anterior and posterior deltoid with touch and go squats. Learn how to do circuit training touch and go squats in this free workout video from a certified personal trainer.
Expert: Amy McCauley
Contact: www.goldsgym.com
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, core conditioning, and strength training. She works at Gold's Gym in Wilmington, NC.
Filmmaker: Reel Media LLC
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