HEAVY BAG DRILLS #1 FOR MUAY THAI, MMA AND KICKBOXING

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HEAVY BAG CIRCUIT #1 - WITH FUNK AND ANGELA

Perform all 10 bag drills, one after the other for 30 sec with 5 sec transition time.

Each round should take just a little over 5 minutes.
Rest for 90 seconds between rounds

Finish 3-8 rounds

PERFORM 30 EACH DRILL FOR 30 SECONDS WITH 5 SECOND TRANSITION
1. JAB CROSS (1-2) COMBO - STATIONARY
2. CLINCH KNEES - ALTERNATING
3. LEG KICK - RIGHT - HARD
4. FULL ABS SPRING UPS
5. BAG PUSH
6. JAB CROSS COMBO - MOVE AROUND BAG
7. KNEES - ALTERNATING
8. LEG KICK - LEFT
9. FULL ABS SPRING UPS
10. BAG PUSH

CHECK OUT HEAVY BAG INTERVAL WOROUT #2
http://www.youtube.com/watch?v=L17Ql72du4g

Category:

Howto & Style

Tags:

• heavy bag drills
• heavy bag workout
• mma heavy bag
• muay thai heavy bag
• heavy bag workout for mma
• funkmma
• funk roberts
• angela bryan
• mma training for women
• boxing
• heavy bag for boxing
• muay thai workout
• mma workout
• fight training
• punching bag drill
• punching bag workout
• combat sports
• home workout
• mixed martial arts
• conditioning
• cardio boxing

[KICKBOXINGsuperDORK]

i love these little bag workouts

[marcroops]

@KICKBOXINGsuperDORK - Thanks so much - More to come - Funk

[MaharlikaAWA]

I think im gunna try this drill or at least my best to memorize it and do it tonight at the MMA gym see if I can do it.

[marcroops]

@MaharlikaAWA Hey Maharlika, head over to the FunkMMA website and get the full workout details so you can right down the sequence - Funk

[mrheavymanyeahyeah]

Hey Funk, Since you've taken the time to put together these drills and stuff I thought the least I could do was take the time to say thanks.

^_^

[marcroops]

@mrheavymanyeahyeah Thanks so much brutha

[makkuraazul]

love it need some more on the heavy bag all the guys on my team fallow all of your workouts niceee dude

[shouldbe2ts]

Good stuff man, can't wait to try this out at the gym tonight!!

[MrJawnawthin]

This is excellent, I would change it up every 30 days or so for muscle confusion/ more advanced moves

[GenerationXplosion]

what is the duct tape for?



[MaharlikaAWA]

@marcroops Hey thanks man. I did some of the drill and the situps etc but the pushing the bag drill was too hard there isnt enough space at the gym I train at. I train at this one MMA gym. Also this drill is soo hard it looks easy but its freaking tiring i couldnt even complete the entire round without taking small breaks.

[Abel20079]

how heavy is that bag? thought of buying one! :D

(been doing muay thai a couple of years now)

[FLX67]

I love the way Angela incorporates the "Running Man" into the clinch knees portion of this work out! Lol... I'm going into my garage to hit these drills now. Thanks for all the info and motivation.