Army Wide Reciever One Handed Catching Drills

www.trainingwitheps.com EPS brings you instruction from current Division 1 Army Football player, Rob Wright, who demonstrates receiver catching drills to improve your skills and hand eye coordination. Explosive Power & Speed offers speed training products such as parachutes, speed ladders, resistance sleds, hurdles, lateral side steppers, resistance harnesses, cones, balance wobble boards, reaction balls, and much more. We also offer a variety of speed, power, and agility equipment along with instructional videos, workout manuals, and workout plans. Our goal is to provide you with the highest quality and most effective tools to fully develop your God-given athletic potential. By using our products and programs, athletes can increase their speed, agility, explosiveness, power, reaction, quickness, balance, and core strength. All athletes can benefit from our products and programs, regardless of their sports.

Category:

Sports

Tags:

• speed
• training
• agility
• quickness
• power
• explosive
• 40
• yard
• dash
• SPARQ
• drills
• exercises
• workouts
• for
• football
• soccer
• baseball
• basketball
• tennis
• track
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• fast
• twitch
• 100
• run
• get
• faster
• ladder
• quick
• feet
• plyometrics
• resistance
• parachute
• weight
• sled
• coaching
• youth
• wide
• receiver
• catching
• hand
• eye
• coordination
• instructions
• powerlifting
• press
• bench
• fitness

[HobbsInRoM]

i have big ass hands so i can used thos instead of drills

[lordvoldemort578]

@Poachy20 Thats not the totality of my program I was just asking if High knee jump roping was an effective workout.

[Poachy20]

@lordvoldemort578 Repetition equals progression, if u want to get faster run more. High knees, hill sprints, Resistance running with parachutes etc......................

[lordvoldemort578]

@Poachy20 I heard Jump rope isn't a good speed workout But what about High Knees?

[Poachy20]

Hands on Deck