Reverse Wall Dip - Parkour Training and Conditioning Exercise

Reverse wall dips are an easy upper body exercise that can be done just about anywhere. In addition to providing strength for certain specific movements like lazy and dash vaults, verse wall dips are a good supplement exercise for training strength and flexibility in the arms and shoulders.

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Category:

Sports

Tags:

• parkour
• demon drills
• exercise
• exercises
• freerunning
• fitness
• conditioning
• arm
• wall
• dip
• press
• up
• reverse
• Physical Exercise
• Physical Fitness
• Training
• Strength
• apex movement
• ryan ford

[Carolinaboy963]

People inside the building think you're having some kind of weird sex xD

[SticktheFigure]

Damn you're right, by the time he's older he'll be buffer than a man on steroids.

[markiss842]

anybody hatin on pk... try to keep up for 5 minutes

[dracozkillzz]

Tbag'n time bish! XD

[SupercoolLight]

@FlowLevelParkour hahaha yeah lol, ahaha XD

[mickeynotmouse]

@SticktheFigure

Sarcasm doesn't show on text, friend. Remember that next time.

[SticktheFigure]

@mickeynotmouse Yes yes, I understand that. Perhaps I should instill the /sarcasm power into my jokes on the internet.

[mickeynotmouse]

@SticktheFigure

No, because parkour training and practice does not wield such results.

[Miskingo]

@ThePolarisKid Wow... some people.

[pimpjuicexxx213]

@rcabbage789 You're not stretching/warming up before the exercise

[ThePolarisKid]

is the wall givin him a blowjob?