Gilbert Melendez Coaches Intense Cardio Session

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Uploaded by on Sep 9, 2009

Gilbert Melendez puts one of his students through the cardio gauntlet...sprints on the airdyne followed by grappling with a fresh opponent. Sucks now, but the hard work will pay off. Great job Efrain!

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Sports

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Standard YouTube License

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  • thats cool bro, do u often train there?

  • @chris102938 YOU SUCK

  • @chris102938 And most of them would kick your ass.

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