Go to http://bit.ly/bDbwhS to get a free $20 gift when you buy a TRX today!
Try these simple self-spotting techniques on the TRX suspension trainer to improve your pull-ups.
Don't have a TRX? Hit this URL to get started now:
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=7...
These techniques can help whether you're a fitness neophyte who can't do a single pull-up or an elite athlete who wants to take kipping pull-ups beyond the onset of failure in metcon workouts.
I have to say I think this is a realy good idea to exersice :)
mubbla 2 years ago
It looks to me like that is a good core (abs, lower back) workout as well
violakill 2 years ago
Thanks alot
pedroinTemecula 2 years ago