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TRX Pull-up

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Uploaded by on Nov 17, 2008

Go to http://bit.ly/bDbwhS to get a free $20 gift when you buy a TRX today!

Try these simple self-spotting techniques on the TRX suspension trainer to improve your pull-ups.

Don't have a TRX? Hit this URL to get started now:

http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=7...


These techniques can help whether you're a fitness neophyte who can't do a single pull-up or an elite athlete who wants to take kipping pull-ups beyond the onset of failure in metcon workouts.

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  • I have to say I think this is a realy good idea to exersice :)

  • It looks to me like that is a good core (abs, lower back) workout as well

  • Thanks alot

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