http://insidenikerunning.nike.com/2008/09/30/general-strength-video-back-rout...
Want to download the video to your iPod or to get a PDF detailing the entire routine? Click the link above to get them from the Nike Running Blog.
General Strength: The Back Routine
Coach Jay walks you through the Back Routine to help improve your core and back strength. It includes eleven key exercises:
-Opposite Arm, Opposite Leg
-Prone Double Arm Raise
-Prone Straight Leg Lift
-Prone Lower Body Crawl
-Sitting Bicycle
-Straight Leg Circles on Knee
-Sitting Push Kicks
-In-n-Outs
-Australian Crawl
-Back Rounders
-Catback, Swayback
her shoes are sweet
torero4411 8 months ago
Are the straight leg circles supposed to be HARD to get used to? I can't seem to make perfect circles and I'm just pouring sweat... also I seem to shake vigorously while doing the back rounders... is that normal?
jfm09 1 year ago