Pilates for Beginners

Next video in this series: http://www.monkeysee.com/play/364-pilates-positioning
Certified Pilates instructor, Dori Markakos will take you through a complete beginners Pilates workout. This video is designed for someone just starting out in Pilates and wants to learn the basic postures, alignments and positions, all the while getting a great work out that will tone and lengthen their entire body.

Category:

People & Blogs

Tags:

• fitness
• exercise
• workout

[Aroma2]

I've been doing Pilates for 2 months and it really helped me with my back pain.

[nomitata]

that is a really nice environment! nothing like swimming for about 30 minutes and making your self a protein shake.

[TheJocel23]

@SlimmDudZ hmmmnnnnnpppp...



[thkem23onijSb]

thank you very much I'd expect, God willing tomorrow morning now sssssssshhhhh

[Lovelyczech]

I was doing Pilates for 3weeks back at home and I could not walk. The instractor didn't care if we was beginners or not, she was there only for her self. But Im goin to start again, but MY WAY lol

[amandamichellecamero]

I had a baby 8 months ago and only lost the 20 lbs that was water and baby... I am stuck and dealing with body issues from my surgery (csection) I really just probably need to stretch and get my muscle strength back. I am starting off slow and then hopefully by the time my hubby comes back from Kuwait, I'll look better than when I was active duty in the army.

[BilliePiperFanAlways]

i really wanna do it but i wanna know if its helps u loose weight at all? xx

[oOSchachtelOo]

Nice =D