Ujjayi breathing begins with the diaphram and builds up into the chest, hitting the chakras in order. Learn vinyasa yoga and ujjayi breathing in this free yoga video lesson.
Expert: Ceci Lester
Contact: Ceciyoga.com
Bio: Ceci Lester studied with certified Ashtanga Yoga teacher Wayne Krassner and with Kundalini Yoga instructor Amrit Levinson of Vitality Wellness. She has a BA in Communications and Psychology.
Filmmaker: Christopher Rokosz
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