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Vinyasa Yoga & Sun Salutations : Ujjayi Breathing Tutorial

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Uploaded by on Sep 22, 2008

Ujjayi breathing begins with the diaphram and builds up into the chest, hitting the chakras in order. Learn vinyasa yoga and ujjayi breathing in this free yoga video lesson.

Expert: Ceci Lester
Contact: Ceciyoga.com
Bio: Ceci Lester studied with certified Ashtanga Yoga teacher Wayne Krassner and with Kundalini Yoga instructor Amrit Levinson of Vitality Wellness. She has a BA in Communications and Psychology.
Filmmaker: Christopher Rokosz

Category:

Sports

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License:

Standard YouTube License

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