Ballistic Core Exercises
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Uploaded by TAPPRO1696 on Oct 3, 2011
The TAP Extreme Duty Pummel Ball™ from Oates Specialites LLC is a one of a kind medicine ball designed to withstand heavy impact exercises. This sand filled ball offers athletes the opportunity to perform a wide range of ballistic core exercises. The sand allows the ball to absorb the energy of the throw without a bounce. Unlike other non-rebound balls, the Pummel Ball™ was specifically designed to prevent failure at traditional weak points such as the filler plug and seams for lasting durability. Because of its durability and non-bounce characteristics, the Pummel Ball™ is a natural fit for medicine ball slams on the ground, catapults into a wall, or any other high velocity slams and throws. Additionally, it is a great choice for coaches, academies, or individuals working out in tight spaces or with large number of individuals where a bounce is unwanted. The Pummel Ball™ is available in 2, 4, 6, 8, 10, and 12 pound weights and is sized uniformly with a 9" diameter. Their soft shell allows a firm grip. Like a traditional medicine ball, the Pummel Ball™ can be utilized to improve core strength, explosive power, stability, and endurance as well as enhance range of motion, coordination and flexibility.
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