Bodyweight Butt Toning Exercises For Women
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I use to see lots of girls doing this lunge run at SFU. It's funny - they looks like a bunch of flamingoes running through piled-up snow...
But it works - their bodies are great.
LabakiTurbo 1 year ago
No, spot reduction is a myth. There's no such thing as an exercise that burns the fat around the specific muscles you're using for that exercise. The exercises in the video will strengthen and firm the glute muscles, and they're are also fantastic compound calorie-burning exercises that will burn fat all over your body, including the glutes.
modeathletics 2 years ago