Top Ten Stability Ball Exercises by www.getfitsource.com

A Stability Ball or Exercise Ball is a great addition to your stock of fitness tools but you must be able to use it correctly. View this video where our Certified Professional Fitness Trainer demonstrates his top ten Stability Ball exercises. Learn new and creative ways to use your Fitness Ball. Check out all our products, exercise videos, exercise balls and stability balls at http://www.getfitsource.com

Category:

Sports

Tags:

• Exercise
• Stability
• Ball
• Gym
• Fitness
• Routine
• Core
• Workout
• Swiss

[harisraja786]

nice but bad sound quality

[GolldLining]

Thanks dude! Awesome video! I just got mine today :)

[wickedthemusical07]

guy has a nice ass. LOL

[zanmushi]

lol the last one is the best - and fun

[fernessier]

i love it

[amiragaafary]

fantastic ,,,, thanks alot

[RhiannonRose63]

Great Video! Thanks for the tips on using the stability ball! Many Blessings to you!

[cberg013]

Straight to do the point. Was exactly what I was looking for as an aerobics instructor. Thank you.

[fattaflat]

Great video. Worth its weight in gold.  This stuff will tear you up if you are not in shape. I have tried it--I know.

Again, great examples.

[jasmine786xxx]

i have a stability, i had no idea what excercises to do with it. Thanks for the upload, although it would be useful if he told us which workout targets which part of the body.

[cosita0503]

Thanks very hot!