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Top Ten Stability Ball Exercises by www.getfitsource.com

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Uploaded on Nov 3, 2006

A Stability Ball or Exercise Ball is a great addition to your stock of fitness tools but you must be able to use it correctly. View this video where our Certified Professional Fitness Trainer demonstrates his top ten Stability Ball exercises. Learn new and creative ways to use your Fitness Ball. Check out all our products, exercise videos, exercise balls and stability balls at http://www.getfitsource.com

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    Sports

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    Standard YouTube License

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Top Comments

  • harisraja786

    harisraja786 5 years ago

    nice but bad sound quality

    · 75

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  • GolldLining

    GolldLining 4 years ago

    Thanks dude! Awesome video! I just got mine today :)

    · 23

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All Comments (54)

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  • wickedthemusical07

    wickedthemusical07 4 years ago

    guy has a nice ass. LOL

    ·

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  • zanmushi

    zanmushi 4 years ago

    lol the last one is the best - and fun

    · 6

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  • fernanda nessier

    fernanda nessier 4 years ago

    i love it

    ·

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  • RhiannonRose63

    RhiannonRose63 4 years ago

    Great Video! Thanks for the tips on using the stability ball! Many Blessings to you!

    · 6

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  • Caroline Bergeron

    Caroline Bergeron 4 years ago

    Straight to do the point. Was exactly what I was looking for as an aerobics instructor. Thank you.

    · 4

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  • jasmine786xxx

    jasmine786xxx 4 years ago

    i have a stability, i had no idea what excercises to do with it. Thanks for the upload, although it would be useful if he told us which workout targets which part of the body.

    · 6

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  • cosita0503

    cosita0503 4 years ago

    Thanks very hot!

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  • bigsisterakh

    bigsisterakh 4 years ago

    i really like this video! a couple of the exercises i dont like, but most of them have really helped me

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  • Grant Cruickshanks

    Grant Cruickshanks 4 years ago

    good vid, terrible audio made it a hard listen. Maybe the mic was too close?

    ·

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