Kettlebell kata IUKL/IKSA level II explained
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Uploaded by Powertopia on Aug 8, 2010
WWW.POWERTOPIA.EU In this video I summarize the movements that are necessary to master the level 2 'national GS coach' of the IUKL/IKSA. Level 2 kata, which is the practical test of the certificate of National GS Instructor consists of 5 groups of exercises: inertial, coordination, ballistic, power and joint mobility. Men do the excercices with 16 kg kettlebells, women with 8 kg kettlebells. Every exercise is maximally estimated on a 1 point (10 repetitions is a 1 point; 5 repetitions -- 0,5 point; 3 repetitions -- 0,3 point and etc) and it's necessary to collect no less than 15 points (to execute 75 % of total quantity of exercises). Besides, it is necessary to execute at least one exercise from each group. This is the list of excercises as I remember it.
Read my blog article for more information about this video on http://www.powertopia.eu/content/iukliksa-instructor-certification-kata-expla...
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All Comments (7)
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Can you rest betwen exercises?
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Thx!
Great video!
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The only weird thing is that users can't find a name or composer
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Thanks, this is a song I used from Audioswap, it's a system which legally provides (unknown) music for soundtrack use i Youtube
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Is it more to the test? 10 min test etc? Or is this the test to reach lvl 2?
MrSvSa 1 year ago
@MrSvSa It's the test to reach level 2. All that matters is that you can execute the techniques and for a certain amount of repetitions. The textual explanation on powertopia.eu/content/iukliksa-instructor-certification-kata-explained
Ciao
Powertopia 1 year ago