Obliques and Core Training Stabilization_Phase 2 on both Knees.MPG

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Uploaded by on Feb 4, 2010

This is a more advanced training progression from a split lunge position where you must stay steady on both knees and still maintain core strength by stabilizating at the obliques to avoid rotation and falling side ways. You must squeeze the glutes and contract all you musculature to maintain an erect position without collapsing. Learn more at www.irondogfitness.com

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Education

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