The 3 Real Reasons Why You Get Fat

http://www.ReneEndara.com
Three Real Reason Why You Get Fat?

Alcohol, sugar, and starches. If you wipe that out of your diet, you can never be fat. That's how simple it is.

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People & Blogs

Tags:

• why get fat
• lose weight
• losing fat
• causes of fat

[andrewfetz]

hey rene,

when you speak about sugar, is it glucose that you speaking about or does it include lactose, ribose, dextrose, fructose etc.?

[RealityOfAging]

@andrewfetz all refined sugar but if you eat fruit it works differntly in the body and doesnt have any bad reactions

[vbadboy666]

Which are the common starch foods other than rice that we eat a lot? and its alternate ?

[RealityOfAging]

@vbadboy666 pasta bread potatos uka beets corn and nothing can replace you just hav to learn to live witout

[1imesub]

Billions of Asians live on high starch diets of white rice and never get fat. Your theory is clearly flawed. A starch/fruit based diet is optimal for weight loss and health. It's the animal fats and proteins you want to eliminate; they, along with processed foods, are the root of nearly every degenerative disease known to man.

[hendibendi]

noo pasta,bred,sugar, I sure get more healty but not happy

[Jleigh225]

@1skylinedreamz You do not need to have starches...do you believe everything the government tells you? Just because the food pyramid says you need to have a "balanced" diet doesn't mean its true. We existed on a no grain/low starch diet for the majority of human existence, grains only came to be about 10,000 years ago at the advent of agriculture. Honestly, from the looks of this guy he clearly knows a little bit about what he's talking about.

[revision2011]

If you cut out all your starches, your basically doing the low carb diet and I did not have energy to work out doing low carb... I have energy when I eat my bananas, my brown rice, a slice of bread with an egg in the morning... etc.

[PrivateJetson]

reason 1. they dont want to be a roidridden retard with a tiny cock and balls.

reason 2.they dont want to be a roidridden retard with a tiny cock and balls.

reason 3.they dont want to be a roidridden retard with a tiny cock and balls.

[1skylinedreamz]

this guy is a fucking idiot he don't know shit you need to have a little bit of everything in order to have energy. you need to have starches,little bit of sugars in order to have full energy and focus when your about to work out... or is he just talking about for the people that are aging at an older age is that was he's talking about?

[Achaeosic]

@mazhpereira Our culture has gotten into this destruction trend in whach we think we need a starch on our plate.... but we don't. A perfectly good lunch could be tuna salad and pickle on the side. Mix tuna, diced onion, mayo & bam. Or chicken. Or pork,

Try eating Corned Beef and cabbage more often.

When I make beef or elk stew, I use carrots but not potatoes. I like the carrots more anyway.

I love brussel sprouts, cook them a long time with onions, in broth & butter. A good side.

[PaulieMc]

WRONG!

[DJAaries]

Im just trying to figure out... WHAT CAN I ACTUALLY EAT..? I know what NOT to eat...

[mjoraid]

@mazhpereira hmmm, was thinking about this,,, guess will just make it littler, no really how can we stop eating these stuff ?