dumbbell shoulder press form check

ダンベルショルダープレス35.5㎏。
かなり久しぶり。

Category:

Sports

Tags:

• ショルダープレス
• shoulderpress
• ウエイト
• トレーニング
• weight
• training

[kinniku88]

すごい体ですね体脂肪１０～１２ぐらいですか？

できたら参考程度に１日の食事内容を教えてください。

やっぱり日々の食事も大切ですよね。

[kurage25]

普通の人より少し多く食べてるぐらいだと思います。

今は3300kcalぐらいで、3500未満だと少しずつ体重が­落ちるみたいです。

あと吐いたり下してしまう量・飲食物は極力避けてるぐらいですね­。

[Banong91]

LOLOL people in here criticizing his form because some clown at their gym does it differently. Actually, a neutral grip like he's doing is safer and more natural of a movement for the shoulders

[Baller527]

@gabrielleung Asian are short , so they'll be more strongers. But their short legs is going stop them from running really fast like Usain

[gabrielleung]

@Baller527 Well asians can be quite strong. I mean look at the chinese at the olympics, they win gold medals at weightlifting. But there's one thing that asians are really weak at, it's track and field.

[gabrielleung]

@gundermanb It's so difficult without back rest. But yeah it requires better form and prevents me from arching out my back.

[gundermanb]

try without back rest. requires you to use better form

[jamends1220]

dem tris

[Selvaria123]

dementori-faith for transient people playing in teh background :o

[muzimuzi]

To me this just looks uncomfortable since he has to twist his ellbow, given the option he would probably perfer to have the DB inwards but i know the DB interfears that

[Baller527]

What cant asians do ?

[YoshihiroJPN]

ダンベルショルダープレスはなかなか伸びませんよね。

[stein7541]

good, way to go