Authentic Bak Fu Pai - White Tiger Kung Fu - Doo Family Inherited System (Sifu Garry Hearfield)

Here is the opening of a Bak Fu Pai Advance hand set, which contains muscles and tendon stretching with Ging. It also has a lot more going on with in this small movements and contains some hidden methods.

The reason this is up is to show some of the differences between Bak Fu Pai, Omei Bak Mei, Southern Mantis.

Category:

Sports

Tags:

• Bak Fu Pai
• Burning Palm System
• Doo Wai
• Warrior Body Buddha Mind

[fiercesttiger]

Yes, rubber neck! ;)

[fiercesttiger]

All these openings have specific meanings and training the body! :)

[washingzoo1]

good gungfu, well trained !  and you train us 'bend-neck' gungfu also ! hahaha !

[123MangoPassion]

Give us a tutorial on how you did tthhhaatt!! :D

[whitetigersb]

I know a form very similar to the beginning...almost identicle in fact...up to the chain strikes. It is very common in the salutes.

[TheWBBM]

Awesome that you put this up Sifu :=) It is one of my absolute favorites of all the sets that you've taught me, a real treasure of the Doo family arts!