Yoga 4 EveryBody: Locust

Daily Pose~
Today's Pose: Locust

Benefits:
Strengthens the spine, buttocks and backs of the arms and legs
Stretches the shoulders, chest, belly, and thighs
Improves posture
Stimulates abdominal organs
Relieve stress
Relieves fatigue
Relieves constipation
Relieves indigestion
Relieves lower-back pain

Contraindications:
Headache
Serious back injury
2nd and 3rd trimesters of pregnancy

Please subscribe to my YouTube channel. I will be posting daily videos on this channel, highlighting the benefits of yoga and offering modifications to the poses, in order to ensure that they can be practiced safely by any body, in hopes that it will encourage you to add yoga to your daily routine.

Interested in taking a class with me? You can follow Yoga for Every Body on Facebook to register for my classes!
http://www.facebook.com/pages/Yoga-4-EveryBody/193539490696190

Can't make it to a class live? I will be teaching online group classes on NowLesson.com in the not-so-distant future! Check it out!
http://www.nowlesson.com/group_lessons/11-Yoga-Yoga-for-Every-Body-Beginner-s...

Maybe you'd like your own video made just for your body's needs? If that's the case, you can find me on Fiverr and Dime Jobs, where you can order a personalized yoga video for a ridiculously low cost!
http://fiverr.com/jesswilso
http://www.dimejobs.com/user/Yoga4EveryBody

Breath, Love, Pose

Category:

Howto & Style

Tags:

• yoga
• hatha yoga
• yoga for indigestion
• yoga for low back pain
• yoga for constipation
• yoga for fatigue
• yoga for stress
• yoga for posture

[NicholasLove143]

What camera are you using ?

[jesswilson02]

@NicholasLove143 Hi Nick! I'm just using my little Canon PowerShot A5490 IS

[bigsexypimpin]

I see your point. Try placing the camera horizontal but move it back and zoom in. Unless u have stuff on sides you dont want on camera.

[jesswilson02]

@bigsexypimpin I tried moving the camera back to a horizontal position in my video today, but, it cut off my hands when I reached them up above my head. I think the problem is just that my living room is so small and I don't have enough space to move the camera back far enough to position the camera horizontally....oh well! Good thing the videos are free. :)

[bigsexypimpin]

Hi. I know you just started this channel, and to have success ur videos have to be good quality and visually appealing. I dont think having the videos vertical is good idea. Most screens are now widescreen. Also ur camera is mounted too high.

[jesswilson02]

@bigsexypimpin Hey, thanks for the suggestions! I switched the camera to a vertical position and have been mounting the camera high up on a tripod so my head wouldn't get cut off when I stand up..

[bigsexypimpin]

Look at this channel for ideas, they have good videos: yogatic