Jon North 135 X 5 from the hang

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Uploaded by on Oct 12, 2010

Jon snatches 135kg for a set of 5 during his second workout of the day. He did 130kg for 5 during his first workout.

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  • he should be flexing his hips after that, not his biceps

  • for a sec i thought it was 135 lbs

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All Comments (16)

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  • Stretch shortening cycle, triple extension. Very important.

  • what is the point of these?

  • very good

  • wow i can deadlift that much. Damn impressive

  • Makes my 110 pr snatch seem miniscule.

  • Now that's lifting.

  • lets just hope his testicals dont somehow misplace themselves infront of his leg

  • @fyckthissht First, it's not "eccentric" - check out Wikipedia. And no, the ligaments don't break down when you're as massively strong as this guy is.

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