Diet Day 1: Sugar Free Diet! Great for weight loss and Health! Also Gluten free !
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Hey, kudos to you for taking care of yourself.
One thing you should be aware of, diabetes is about all carbohydrate, not just sugar.
Most diabetics, especially Type2 diabetics with good control reduce their total carbohydrate intake. If you have issues with your sugars, try lowering your carb and substituting healthy fats.
Good luck!
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Diet for today: 1 cup oatmeal prepared
1 cup black coffee
1 12 oz protein shake
1/3 cup pumpkin seeds
Mushroom soup Chicken and brown rice
hot tea- midnight in missoula.
Join me!
c1n2j3son 3 months ago