How to Use Dumbbells for Golf Fitness Part 3

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Uploaded by on May 11, 2010

This week on Golf Fitness Academy_Online, Dr. Greg Rose and Lance Gill provide upper body, lower body and dynamic total body exercises that you can perform simply with a pair of dumbbells. Grip your dumbbells and rip this total body workout that will train your body for a more powerful golf swing off the tee and a more stable swing around the greens.

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  • Very helpful, thanks!

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