Give your digestive system a natural boost with this twisting, detoxifying practice. This sequence by Kathryn Budig, from the Yoga Journal To Go podcast series, is designed to cleanse both your body and clear your mind with a sequence that will heat and create space in the body, aiding in digestion and mental clarity.
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I love your videos, you should upload more!
Massie444 4 months ago in playlist More videos from YogaJournal
The student is actress Rowena King, from "The Wild Sargasso Sea" (1993), in case somebody wondered!
mayamrigo 4 months ago
Another great video from the lovely Kathryn Buding.
yogafan6500 4 months ago