Lon Haldeman's 90 percent training rule

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Uploaded by on Mar 19, 2009

Do what Bike Friday owner and RAAM legend Lon Haldeman says, and you too, can be an ultra person - or at least get up the hill near your house without huffing and puffing. Filmed at Desert Camp 2009 http://www.bikefriday.com/desertcamp09
More PACTOUR on a Friday http://www.bikefriday.com/pactour

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Howto & Style

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  • Lon is a monster.

  • awesome juice

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