Simple Yoga for Back, Spine, Digestion and Fearlessness

(http://www.anmolmehta.com/blog/2008/0... - free article explaining this simple but effective yoga pose for your back and digestive system).

In this video I demonstrate an excellent yoga pose for your back and spine. In addition, this exercise, cat-cow, is very good for your digestive system as well. The exercise is simple and easy to do and is a part of all different schools of yoga.

As a bonus, I have shown an interesting variation to this pose, which is great for expelling deep seated fears from your system and making you brave. This variation should be done without strain, and you should develop your capacity slowly. The variation works on your respiratory and nervous systems as well.

Do feel free to stop by the website, AnmolMehta (dot) Com for more free yoga video and poses.

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[Vishant Agarwal]

really benefited.very good for neck shoulder pain,stomach and mind also.

[Lawanda White]

I am a beginner and am excited to learn, I need to understand which poses to start with. 

[lola3965]

Is it ok to do this to relieve a sore tummy when on your period?

[blaklodge]

Thanks. helpful

[tashabasha3]

i've literally spent all day watching ALL of your videos! Thank you for an amazing day! And life long lessons! GOD BLESS

[jamstamanify]

I used to be quite good at yoga and quite flexible and things but 3 days later and Im rubbish and I dont know why Iv been doing the same as I did last week

[pradeep gowda]

Could you use a lighter background other than black?

[Debra Brown]

Namaste. I do nauliki often but never thought to do so while doing cat-cow. I'll be sure to share this with others :)

[Globox822]

cool

[Jared Vinson]

Thank you for this exercise, just what I need.