Simple Yoga for Back, Spine, Digestion and Fearlessness
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Uploaded by AnmolMehtaCom on Mar 8, 2011
(http://www.anmolmehta.com/blog/2008/04/28/beginners-kundalini-yoga-exercise-for
In this video I demonstrate an excellent yoga pose for your back and spine. In addition, this exercise, cat-cow, is very good for your digestive system as well. The exercise is simple and easy to do and is a part of all different schools of yoga.
As a bonus, I have shown an interesting variation to this pose, which is great for expelling deep seated fears from your system and making you brave. This variation should be done without strain, and you should develop your capacity slowly. The variation works on your respiratory and nervous systems as well.
Do feel free to stop by the website, AnmolMehta (dot) Com for more free yoga video and poses.
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Is it ok to do this to relieve a sore tummy when on your period?
lola3965 3 days ago
Thanks. helpful
blaklodge 2 months ago
i've literally spent all day watching ALL of your videos! Thank you for an amazing day! And life long lessons! GOD BLESS
tashabasha3 5 months ago
I used to be quite good at yoga and quite flexible and things but 3 days later and Im rubbish and I dont know why Iv been doing the same as I did last week
jamstamanify 11 months ago
Modern life style is too stressful
andreasmevold 11 months ago
Could you use a lighter background other than black?
pradeep200417 11 months ago
Namaste. I do nauliki often but never thought to do so while doing cat-cow. I'll be sure to share this with others :)
Discodumpling 11 months ago
cool
Globox822 11 months ago
Fantastic as always, Thank you, you are Anmol
AbdulRButt 11 months ago
Thank you for this exercise, just what I need.
Crizkut 11 months ago