Home Abs Workout Blitz!! - Part 12 (Lower Abs Special) - Get 6 Pack Abs

Get 6 Pack Abs at Home here: http://www.athleanx.com

The popular 12 week "home abs workout" blitz comes to a burning conclusion as we target the hard to hit "lower abs" with some of the most effective ab exercises you can do at home to get your "6 pack abs". This abs workout video focuses on a killer "lower abs workout" that you can do in the comfort of your own home gym to get "6 pack abs" and a ripped stomach using little to no sophisticated gym equipment.

If you have been following the Washboard Wednesday series all along you now are well on your way to six pack abs and a ripped washboard stomach. This popular "home workout" video series set out to give you the 6 pack abs you've always wanted without any expensive equipment. Despite what others have told you about ab training, you don't need to spend hours doing crunches, leg lifts, side crunches and other ab exercises that may or may not bring results.

Instead, as we wrap up this week and the entire home abs workout blitz series, the concentration turned to effective exercises you could do to bring out that final definition in your lower abs. 5 lower ab exercises done in a circuit fashion with little to no rest in between to etch in those lower two ab muscles to complete your 6 pack (or even 8 pack abs)

Each of the ab exercises are chosen to be difficult but results producing. Remember to keep looking at this channel for more free workouts and free ab workouts to get ripped 6 pack abs in record time. When you're ready to take your entire body to the next level of fitness it's time to head over to http://athleanx.com and take the AthLEAN Challenge! Put yourself through Jeff Cavaliere's ultimate 90 day program for building muscle and burning fat at the same time! Join TEAM ATHLEAN today and get in the best shape of your life!

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[luculus88]

week 12? when did we start?!

[youfuckhim123]

did anyone eles see a link lool 

[Pandekagemedbolleaa]

Hey Jeff, and everybody watching this comment. I do not wanna say much, other than "Thank you Jeff!" I've recently finished these 12-13 weeks. And my abs, obliques, pillars, and all that are showing. And what's even better is that I feel so much stronger. So when I thank you Jeff, I really mean it.

Thanks.

[pvponegf]

this aint at home?

[kesaiserris9]

I've had a look at all 12 videos now I love the variety of exercises and look forward to trying them out! As a female whose had a child I have some scarring around my lower abdomen (particularly on one side) and the integrity of the skin is just not great I am having a hard time getting my lower abs to look taunt/supported (I don't need a 6-pack just want toned) so I really hope this works! I have regained my ab strength though.

[JackLikesModding]

I'm also 13, however I have 8 pack abs. My friends tell me this is dangerous. Do you agree with this and should I be toning my Oblique's for a 12 pack or should I wait?

[GlocksInABox]

@KillerZomba1 Yeah you'll be fine. If you want to bulk, you should focus more on working out than on cardio.

[GlocksInABox]

@KillerZomba1 Sounds like you're doing a lot of cardio. That'll get your body lean and prepped for the muscles to come out - that being said, I twice a week isn't enough to get ripped. It's difficult to juggle school, working out, and a sport all at one time. You also need a good diet, which is like eating healthy foods every couple of hours or so. Some basic research can show you what foods are considered good for bulking up.

[maurypazmi]

DUDE NOT AL OF US OWN THEIR OWN GYM YOU ARE STUPID OR WHAT IT SHOULD BE HOME LIKE THE TITTLE ON THE VIDEO...

[guykr10]

@Cooverz ya...when youtube didnt suck hard dick...

[Cooverz]

@youfuckhim123 it was like 2 years ago when the description and stuff was on the right side of the video. its in the description.

[theriverstyx100]

Home abs ? Gtfo